INSOMNIA
Does it take more than 30 minutes to fall asleep or do you wake up during the night and have trouble returning to sleep, or do you wake up earlier than desired? Do you feel fatigued, moody or sleepy during the day? Do you give yourself adequate time in bed?...
Read MoreYOGA AND ASTHMA
To understand the role of yoga in helping asthma patients we need to understand what asthma as a disease is. Asthma is a disease of the airways in which the airways go into a state of spasm (narrowing)which results in reduction of airflow into the lungs thus causing breathlessness...
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